Frequently Asked Questions


We offer personal training, small group fitness, powerlifting, and nutrition programming. 

No experience is needed!
If you want to feel energized, and motivated, and want to see results FAST without leaving your body feeling beat up. Talk to a coach!

  • Small group training is an affordable combination of personalized training of 1 on 1 with the energy and support of a group environment.
  • Personal training is our entry level, strength training that won’t leave you in pain after each session.
  • Powerlifting is guided and directed coaching for anyone with high-intent strength goals.
  • Nutrition is a key goal at CSBC which is our professionally guided process to create life-changing results. We can’t wait to meet you!

Our professional personal training team customizes every workout based on your individual situation, past exercise history, and goals with safety first in mind.
We meet you where you are and where you want to go!

Everyone is different. Everyone’s goals are different.

Remember consistency is key!

We recommend 3 sessions a week for optimal results FAST but understand your busy lifestyle.
In each session, we want to challenge your body comfortably which will allow you to live a limitless pain-free life!


Injury Prevention

Your training program will first and foremost be safe. We next focus on proper technique. We understand real success is in how you move rather than how much weight you lift.

Enhance Performance

Our close-knit, supportive community will keep you accountable, engaged, and encouraged at all times. We create goals with you and celebrate success together.


You’ll get the results you want from our programs. We’re invested in your success and want to see you happy, healthy, and excited!

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