Frequently Asked Questions
YOU HAVE QUESTIONS?
WE HAVE ANSWERS!
We offer personal training, small group fitness, powerlifting, and nutrition programming.
No experience is needed!
If you want to feel energized, and motivated, and want to see results FAST without leaving your body feeling beat up. Talk to a coach!
- Small group training is an affordable combination of personalized training of 1 on 1 with the energy and support of a group environment.
- Personal training is our entry level, strength training that won’t leave you in pain after each session.
- Powerlifting is guided and directed coaching for anyone with high-intent strength goals.
- Nutrition is a key goal at CSBC which is our professionally guided process to create life-changing results. We can’t wait to meet you!
Our professional personal training team customizes every workout based on your individual situation, past exercise history, and goals with safety first in mind.
We meet you where you are and where you want to go!
Everyone is different. Everyone’s goals are different.
Remember consistency is key!
We recommend 3 sessions a week for optimal results FAST but understand your busy lifestyle.
In each session, we want to challenge your body comfortably which will allow you to live a limitless pain-free life!