One-on-one coaching designed for your unique body, goals, and lifestyle. The fastest, safest way to achieve sustainable results.
Our 1-on-1 Personal Training program is built entirely around you — your goals, your body, and your schedule. Whether you’re new to fitness or ready to take your training to the next level, our individualized approach ensures you make progress safely, efficiently, and confidently.
Whether you’re recovering from an injury, training for an event, or just want to feel stronger in your daily life, we build a program specifically for you. Every session is guided by a certified coach who understands your strengths and challenges, so you stay motivated and supported every step of the way.
We offer flexible packages designed to fit your schedule and budget. Every option includes a comprehensive assessment and personalized coaching.
Find answers about how we work, what to expect, and how to get started.
Your first session is an assessment. We evaluate your movement, discuss your goals, and build your personalized plan. No heavy lifting required—just honest feedback and a clear path forward.
No. We work with all fitness levels. Whether you haven't trained in years or you're already active, we meet you where you are and build from there.
That depends on your goals and schedule. Most clients see results with two to three sessions per week. We'll recommend what works best for you during your consultation.
Tell us upfront. Our trainers modify every exercise to work with your body. We've worked with people recovering from injuries, surgeries, and chronic conditions.
Yes. Life happens. You can pause or cancel anytime with two weeks notice. No contracts, no games.
You'll feel stronger and more confident within 2-3 weeks. Visible changes typically appear in 4-6 weeks. Real transformation takes consistency—usually 8-12 weeks of regular training.
Your transformation begins with a conversation. Book your free consultation today to see if we’re the right fit for you.
Located in the heart of Philadelphia, Cedar Street Training is your local destination for professional fitness coaching. We’re more than just a gym; we’re a community dedicated to your goal.
2860 Memphis St, Philadelphia, PA 19134 Free parking available in rear
Mon-Fri: 6:00 AM - 7:30* PM
Sat: 7:00 AM - 11:00 AM
Sun: Closed
