At Cedar Street Personal Training, we believe fitness is more than workouts. It's about accountability, consistency, and community. We know life gets busy with careers, families, and responsibilities, and it's easy to let health slip away. That is why we have built a neighborhood gym where real people can rebuild their strength, energy, and confidence without judgment or intimidation.
Our coaching begins with strong listening. We want to understand your goals, your challenges, and your story. That way, you can make progress at your own pace without all the pressure. Here, you will never feel alone. Our expert coaches and supportive members keep you accountable, motivated, and on track so you can finally achieve lasting results.
We don’t just coach workouts. We teach you how to hinge, squat, lift, push, and carry in ways that protect your joints and muscles. These patterns carry into daily life. Whether you're picking up kids, moving furniture, or climbing stairs, you'll feel the difference.
Pain isn’t a prerequisite for progress. We help you train in ways that reduce discomfort and build strength without flaring up old injuries.
You don’t need to figure it out alone. We guide you through real, reliable training. No guessing. Just the right kind of structure and support to help you move forward.
If you’ve been injured, discouraged, or disconnected from movement, we help you rebuild trust. Step by step, you’ll learn to move with confidence again.
Seeking a premium level of personalization? Our personal training sessions offer fully individualized plans, curated to support long-term success in any gym environment. Every detail is tailored to your unique needs, lifestyle, and movement patterns. With exclusive one-on-one coaching from our expert trainers, you’ll receive undivided attention and continuous support, ensuring steady progress and lasting results.
At Cedar Street, our small group training sessions offer a balance of personalized coaching and the motivation of a group. Whether you're new to fitness or have been working out for years, these sessions provide the right amount of guidance and support. The small group setting fosters a sense of community, where you can connect with others while receiving the attention you need to improve your technique and make consistent progress. It's a practical option for those who appreciate both individualized attention and the support that comes from working with others.
Nutrition plays a pivotal role in achieving your fitness goals, and at Cedar Street, we’re here to help you build sustainable habits that last. Our approach is rooted in practicality, guiding you toward food choices that align with your lifestyle without relying on restrictive diets or quick fixes. This service is included with all of our options.
Mon-Fri: 6:00 am - 11:00 am | 3:30 pm - 7:30 pm
Sat: 9:00 am - 12:00 pm
Closed: Sundays and all Federal Holidays
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