Sustainable nutrition strategies that fit your lifestyle. No restrictive diets, just healthy habits that stick.
Most diets fail because they’re not designed for real life. At Cedar Street, we don’t give you a rigid list of foods to eat and avoid. Instead, we teach you how to fuel your body properly, manage your habits, and build a healthy relationship with food.
Our nutrition coaching is personalized to your preferences, schedule, and goals. Whether you want to lose weight, gain muscle, or just have more energy, we’ll create a strategy that works for you.
Understanding macronutrients and fueling for performance.
Overcoming emotional eating and building confidence.
Managing stress, sleep, and daily habits.
Meal prep strategies for busy schedules.
We offer personalized nutrition coaching options designed to fit your goals and budget. Every program includes expert guidance and ongoing support.
Learn more about our nutrition coaching approach and what to expect.
No. We don't do restrictive diets. Instead, we teach you how to eat in a way that supports your goals while still enjoying food. It's about building habits, not following rules.
Not at all. Sustainable nutrition includes the foods you enjoy. We focus on balance and consistency, not perfection. You'll learn how to include treats while still making progress.
They work together perfectly. Training builds muscle and strength, while nutrition fuels recovery and results. Many clients do both for maximum transformation.
No. We teach practical strategies that fit your lifestyle. Some clients meal prep, others don't. We help you find what works for your schedule.
You'll feel better (more energy, better sleep) within 1-2 weeks. Visible body changes typically take 4-6 weeks of consistency.
Not necessarily. We teach awareness of portions and nutrition, but not everyone needs to count calories. We find the approach that works best for you.
Nutrition is the foundation of your results. Let’s build a solid base together.
Located in the heart of Philadelphia, Cedar Street Training is your local destination for professional fitness coaching. We’re more than just a gym; we’re a community dedicated to your goal.
2860 Memphis St, Philadelphia, PA 19134 Free parking available in rear
Mon-Fri: 6:00 AM - 7:30* PM
Sat: 7:00 AM - 11:00 AM
Sun: Closed
