Expert coaching with the energy of a group. Limited to 6 participants for personalized attention at a fraction of the cost.
Small Group Training bridges the gap between one-on-one personal training and large group fitness classes. You get the customized coaching and safety of personal training with the motivation and community of a group environment.
With a maximum of 6 people per session, our coaches can still correct your form, modify exercises for your needs, and ensure you’re getting the most out of every workout.
Train with like-minded people who will cheer you on, hold you accountable, and become your fitness family.
There's an undeniable energy when training together. You'll work harder and have more fun than training alone.
Get expert coaching and programming at a more accessible price point than 1-on-1 training.
* Schedule subject to change. Check our booking app for real-time availability.
We offer flexible membership options designed to fit your schedule and budget. Every option includes expert coaching and community support.
Everything you need to know about small group training at Cedar Street.
No. We don't do restrictive diets. Instead, we teach you how to eat in a way that supports your goals while still enjoying food. It's about building habits, not following rules.
Not at all. Sustainable nutrition includes the foods you enjoy. We focus on balance and consistency, not perfection. You'll learn how to include treats while still making progress.
They work together perfectly. Training builds muscle and strength, while nutrition fuels recovery and results. Many clients do both for maximum transformation.
No. We teach practical strategies that fit your lifestyle. Some clients meal prep, others don't. We help you find what works for your schedule.
You'll feel better (more energy, better sleep) within 1-2 weeks. Visible body changes typically take 4-6 weeks of consistency.
Not necessarily. We teach awareness of portions and nutrition, but not everyone needs to count calories. We find the approach that works best for you.
Come try a class on us. Meet the coaches, see the space, and get a great workout. No strings attached.
Located in the heart of Philadelphia, Cedar Street Training is your local destination for professional fitness coaching. We’re more than just a gym; we’re a community dedicated to your goal.
2860 Memphis St, Philadelphia, PA 19134 Free parking available in rear
Mon-Fri: 6:00 AM - 7:30* PM
Sat: 7:00 AM - 11:00 AM
Sun: Closed
