Small Group Personal Training
Train Together. Progress Individually.
At Cedar Street Personal Training
We’ve redefined what it means to train in a group. Our small group personal training sessions combine the structure of one-on-one coaching with the motivation of a supportive community. Each session is limited to just a few participants, ensuring that every individual receives personal attention, feedback, and form correction from experienced coaches — without the pressure of a crowded class.
This is not a high-intensity bootcamp or an impersonal fitness class. Instead, it’s a thoughtfully designed environment where accountability, progress, and connection thrive. You’ll work alongside others who share your drive for improvement, all while receiving coaching that respects your limits and helps you move forward at your own pace.
What Makes Our Small Group Training Different
Personalized Coaching Within a Supportive Setting
Each session is built around your individual goals and movement patterns while allowing you to benefit from the encouragement of others. You’ll train in a small, close-knit group where your form, performance, and progress are monitored closely, ensuring that no one gets lost in the crowd or left behind.
Real Accountability and Sustainable Results
With a consistent training schedule and a familiar team atmosphere, you stay motivated to show up, put in the work, and track your progress week after week. The shared energy of the group reinforces your commitment and helps transform regular attendance into a lifestyle habit that supports long-term health.
Technique-Driven Strength and Confidence
Sessions focus on functional movements — squats, hinges, lifts, pushes, and carries — that build real-world strength while protecting your joints. Under professional supervision, you’ll gain both skill and confidence, learning to move better inside and outside the gym.
Who It’s For
Small group personal training is ideal for anyone who wants structured, guided workouts but values the energy of shared progress. It’s particularly effective for busy professionals who seek accountability, for returning exercisers who prefer a welcoming community, and for experienced lifters who want to refine technique without losing the social aspect of training.
Each participant moves at their own level, ensuring that beginners and advanced members alike benefit from the same session while working toward their individual targets.
What You Can Expect
A focused environment with a low coach-to-client ratio, allowing you to receive form corrections, progress cues, and tailored programming in real time without losing the motivation that comes from group energy.
Sessions designed around sustainable strength and conditioning principles, giving you a complete, efficient workout that builds strength, endurance, and confidence without overtraining or injury risk.
Progress tracking, movement education, and ongoing support that help you establish consistency and carry what you learn in the gym into everyday movement — from lifting at work to playing with your kids.
Why Members Love It
Clients appreciate that small group personal training at Cedar Street feels personal, not generic. It provides accountability without judgment and guidance without pressure. Every participant becomes part of a community that celebrates growth, effort, and the steady pursuit of better health.
When you train here, you’re not competing with others — you’re building alongside them. Each success, each improvement, and each session contributes to a shared culture of progress that keeps motivation high and results sustainable.
Get Started
Ready to experience personal training that fits your schedule, budget, and goals? Join a small group session and see why Cedar Street Personal Training is one of Philadelphia’s most trusted community gyms.
