1-on-1 Personal Training
Train Smarter. Move Better. Get Results That Last
At Cedar Street Personal Training
Our 1-on-1 Personal Training program is built entirely around you — your goals, your body, and your schedule. Whether you’re new to fitness or ready to take your training to the next level, our individualized approach ensures you make progress safely, efficiently, and confidently.
At Cedar Street, we don’t just hand you a workout plan. We create a tailored strategy that fits your lifestyle, energy levels, and personal needs. Every session is guided by a certified coach who understands your strengths and challenges, so you stay motivated and supported every step of the way.
No crowds. No confusion. Just expert coaching designed to help you build lasting strength, better movement, and complete confidence in your body.
What Makes Our 1-on-1 Coaching Different
Personalized Programming for Real Progress
Every workout is designed specifically for your goals — whether it’s building muscle, improving endurance, or recovering from injury. You’ll get the structure and accountability needed to finally achieve results that last.
Expert Coaching & Technique Focus
Our trainers focus on safe, efficient movement. We’ll teach you how to lift, hinge, and move in ways that protect your joints and improve your performance inside and outside the gym.
Personalized Programming for Real Progress
Every workout is designed specifically for your goals — whether it’s building muscle, improving endurance, or recovering from injury. You’ll get the structure and accountability needed to finally achieve results that last.
Expert Coaching & Technique Focus
Our trainers focus on safe, efficient movement. We’ll teach you how to lift, hinge, and move in ways that protect your joints and improve your performance inside and outside the gym.
Who It’s For
Our 1-on-1 coaching is perfect for anyone who:
Personalized nutrition guidance that teaches portion control, balanced meal planning, and simple habit-building for lasting health improvements.
Realistic support that integrates seamlessly with your lifestyle, allowing you to enjoy your favorite foods while still achieving your strength and energy goals.
Whether you’re returning to exercise, training for a goal, or simply want to feel stronger every day — this is your space to grow at your pace.
What You Can Expect
Flexible Scheduling
We work around your availability, so you can train when it works best for you.
Custom Workout Plans
Each session is crafted to meet your needs and adapt as you progress.
Ongoing Assessment
Regular check-ins to track performance, strength, and energy improvements.
Continuous Support
Your coach is there for guidance, accountability, and encouragement every step of the way.
Get Started
Your journey to a stronger, healthier you starts with a conversation.
Schedule your complimentary consultation today and discover how our 1-on-1 coaching can help you move better and feel your best.
