True health starts with a balanced safe diet where your body is getting proper nutrition intake.
It’s critical to learn what your body needs for fuel and how to develop healthy eating habits that promote your health and wellness goals.
that doesn’t mean going on a Quick diet! Instead, we teach you how to understand the food you’re eating, what to eat, and how it impacts your body.
WHAT OUR MEMBERS SAY
Nora KatselMarch 27, 2024Cedar Street is a great gym for everybody and caters to anyone regardless of skill level. There's 0 meathead vibe, and every person that steps through those doors is incredibly supportive. The coaches here are well versed in training anyone from someone who has never even lifted a barbell to those who have been competing for years. The community is incredibly welcoming to all people and is a very safe place for LGBTQIA+. I've been coming here for almost 3 years, and I feel incredibly confident in my body and what it is capable of after the skillset the coaches have given me.Amanda TaylorMarch 6, 2024Wow, where do I even start with Cedar Street? This place has been a game changer for me. When I first stepped in, my back was giving me grief every time I tried to do anything remotely physical. Walking, housework—you name it, it hurt. But thanks to the awesome coaches, I'm practically a new person. They've got a keen eye for detail and really helped me get my form right. As the coaches say, "it's okay if you don't get things right the first time, there's no manual for learning how to use your body." Except there kinda is, because they teach you how, slowly but surely! I never knew learning how to use my body properly could make such a difference. Now? My back pain? Pretty much gone. I also gotta mention the vibe here. It's not your typical gym scene where everyone's in their own little world. It's more like a hangout. Working out feels less like punishment and more like a social thing I actually enjoy. In just a few weeks, I've gone from feeling weak and wobbly to feeling super excited about what my body is capable of. I'm lifting, I'm carrying, I'm doing all the things I never thought I could. Plus, I've picked up some cool insights about how my body works along the way. Seriously, if you're even thinking about joining Cedar Street, stop thinking and just do it. It's one of those things you gotta experience for yourself to fully get how awesome it is.Jenna LamoreauxFebruary 27, 2024This gym is great! The coaches are very knowledgeable and did a great job tailoring workouts to meet my specific needs. I highly recommend!Siobhan LeonardJanuary 26, 2024Cedar Street is a special place. Nick and Joe are kind, knowledgeable, supportive, encouraging, and fun to be around. The gym itself is very clean and the equipment is quality. It’s a very welcoming gym, including the coaches and other gym-goers, which is refreshing! Truly feels like a community.vanessa morrisJanuary 24, 2024Cedar street is certainly the warmest and kindest gym I've been to, and I love the mission and dedication that you all have for the everyone that joins. I will certainly be returning! That's a promise I'm making to my 2024 fitness goals! 💪🏾Kayla M. AkpanJanuary 24, 2024Very clean gym with approachable, knowledgeable trainers.J JjJanuary 17, 2024Cedar street is the most amazing place to exercise in Philly. The community is awesome and the personal trainers are top notch. The attention to detail , dedication and environment they created is the perfect place to improve oneself physically and mentally.Preeti JaniDecember 7, 2023I have been going to Cedar Street for a little over 2 months, and I am so happy with the environment, the people, the coaches! It was such a pleasant surprise to find a new place to call my gym home. I have had experience in the past with bodybuilding focused gyms that spent a lot of time looking at mirrors, and you don't have that at Cedar Street! My husband comments daily on my mood, I am sleeping better and I am getting to test my strength limitations (mental and physical) to ensure functional movement in my life outside of the gym. I cannot say enough incredible things about this community - I am so happy I took the leap!!Zaida MezaNovember 24, 2023Amazing experience from all staff at Cedar Street, Nick has great insight and is really there for your fitness and health needs with amazing coaching/skills. I was only there for a few sessions but they all really made me feel at home in such short time. A really great community to be surrounded by!!Rodger WilliamsOctober 21, 2023Great coaching, Nick and joe are awesome to be around and the community is amazing.
The coaches all help by giving you specific challenging but achievable goals… and everybody is really really supportive and it’s a great place to come and get stronger
OUR FITNESS PILLARS
100%
Patience
Your training program will first and foremost be safe. We next focus on proper technique. We understand real success is in how you move rather than how much weight you lift.
Happy &
Healthy Life
Our close-knit, supportive community will keep you accountable, engaged, and encouraged at all times. We create goals with you and celebrate success together.
Achieve
Your Goals
You’ll get the results you want from our programs. We’re invested in your success and want to see you happy, healthy, and excited!
